Health and Fitness

Best Liquid Diet for Weight loss

A liquid diet is getting popular day by day as it an easy way to get desired health results. Some people use it to fill nutritional gaps while others make it a weight loss solution. Every third person around you is suffering from extra body weight which not only affects your physical appearance but can cause some serious health problems like cardiovascular, blood pressure, etc. A liquid diet is the shortest way to achieve healthy weight loss without altering your diet plans. Liquid diet juices consist of fresh fruits and vegetables that have tremendous benefits for health. Such a diet not only helps you to lose weight but also provides essential nutrients and maintains hormonal balance. Here are some best liquid diet weight loss juices.

1. The Lemonade Diet

Lemonade generally known as master cleanses diet is a liquid diet that can show you results in just 10 days. All you need is to blend 10 tablespoons of freshly squeezed lemon juice, 50 ounces of water, and 10 tablespoons of organic B grade maple syrup and half teaspoon of cayenne pepper. Blend these ingredients and drink the mixture throughout the day. Using a lemonade liquid diet, you can comfortably lose 2-7 kg weight.

2. Fruit and Vegetable Diet

A vegetable and fruit diet is very useful to maintain a balance between health sustainment, nutrition, and weight loss. Cut your favorite fruit in small pieces; add tomato, carrot and a cup of juice to fruits. If want to add some sweet taste then you can add honey to the juice. Blend the ingredients well and drink the juice throughout the day. Adding artificial sweeteners can be harmful because they don’t allow your body to get rid of toxins.

Here are a few alternatives for the afore-mentioned approach.

Breakfast: Make a juice of a few tomatoes. Now add a teaspoon of hot sauce and almond paste to the juice. Almonds are the best source of protein and antioxidants to the body.

Lunch: Put some healthy carrots in juicers to get one glass juice. Drink this juice with a cup of plain yogurt.

Dinner: Blend low acidic fruits like carrots, banana, and apple for dinner. These fruits are effective enough to keep the metabolism active in sleep.

3. The Grapefruit Diet

In this liquid diet, you need to eat grapefruit with each meal by combining small pieces of green salads and whole-grain wheat bread.

4. Gelatin

Gelatin is another ideal liquid diet ideal for weight loss. All you need is to follow the mentioned instructions on the label.

Few Considerations

A perfect liquid diet balances the number of nutrients for the body throughout the day. However, such a diet should not be used without medical supervision because in most cases liquid diet lacks proper nutrition. PhenQ Reviews prove that you can easily lose weight and burn unwanted body fat within a few weeks. A research made on liquid diets proved that the success of such diets varies among individuals. These diets under medicinal supervision may help in reducing health risks like high blood pressure, easing the symptoms of diabetes and high cholesterol. A liquid diet must be used for short term use maximum up to seven days depending on your health. If the liquid diet plan is poorly conducted then it may result in many negative results like dizziness, fatigue, slow metabolism, fat loss, nausea, irregular heartbeats, and other digestive conditions.