Health and Fitness

Can runners return to running after a COVID-19 infection?

There isn't any doubt the COVID-19 epidemic has had upsetting outcomes not just in financial terms but also along with mental health problems. This has forced people to become far more ingenious and take measures to take care of those about them as well as themselves. One particular great outcome of the epidemic may be the amount of people that have taken up running as a means of health and fitness and to support mental health. Lately, several athletic shoes suppliers have been revealing about their higher product sales throughout the COVID-19 lockdowns.

On Global Running Day, 2nd June 2021, World Athletics released an announcement affirming that rise in popularity of running. They requested an investigation by the rating agency, Nielsen's. The study was conducted in 10 different nations. They reported that a large number of people have taken up running while in the COVID-19 epidemic, as well as those plan to maintain their running and the love for it as soon as the epidemic is over. The researchers highlighted how runners have increased their involvement as well as the range of health benefits which they get from running. The researchers found that today 4 in 10 individuals think about themselves to be runners and thirty per cent of those go for a run a minumum of one day a week. Of most runners, 53% are males and 47% are females. This divide differs to what's seen in lots of other sporting activities. In addition, they reported that about a fifth of all runners ran more frequently than they did earlier because of the COVID-19 restrictions and most in that group say they'll continue to run more regularly once the pandemic is finished.

There are lots of advantages of running that are both mental and physical. One experience is known as the ‘runner’s high’. It has long been referred to as beginning with a “peace of mind in addition to a greater ease of motion, a feeling of power and confidence, optimism and hope, and you should often hear runners describe feeling nurturing and connected to everyone and everything”. The results from the study demonstrates this ‘runners high’ feature, with seventy-five per cent of all runners agreeing that running is ‘good for my mind along with my body’. People who were aged 25-34 are most likely to be enthusiastic about their running, with 50% agreeing that it is a part of who they really are. Runners are more likely to consider themselves to be much more warm and friendly, much more family focused, optimistic and passionate, showing greater confidence to affiliate themselves with positive personality characteristics as opposed to those who are not runners. This props up the important mental health advantages associated with going for a run.

For those who are current runners, one of the biggest elements with the decision to run are wellness reasons and also the capability to run at your own rate and not needing much equipment. This makes running is a great deal easier to take part in with the only essential piece of equipment being a good pair of running shoes, though a great deal of athletes do spend money on GPS trackers along with other gadgets.