There are many types of prebiotics. This article will discuss some of them. Prebiotics are substances or compounds that can be found in whole grains, fruits, and vegetables. They increase the natural production of good or friendly bacteria. These beneficial bacteria improve digestion and aid in absorption of nutrients. You can check out the hu58 probiotic at https://rebelhealthtribe.com/hu58-bacillus-subtilis/.
Probiotics, also known as good bacteria, protect the intestinal lining from harmful bacteria and toxins which can cause diseases such as diarrhea. Prebiotics, also known as dietary fibers, are food for good bacteria.
Different types of prebiotics
* Fructo-oligosaccharides: They are found in fruits such as tomatoes, bananas, and kiwi. They are good for the good bacteria and help to absorb vital vitamins and minerals like Vitamin D, calcium and magnesium.
* Xylo-oligosaccharides: These prebiotics can be found in vegetables like cabbage, lettuce and Jerusalem artichokes. Xylo-oligosaccharides are also abundant in Kiwi fruit. These are effective in lowering blood sugar levels and cholesterol.
* Soybean-oligosaccharides: These are made from soybeans, peanuts, and other legumes. Probiotics convert these types into lipids, which form the mucus membrane in the intestines. They have been shown to lower bad cholesterol levels and blood sugar. This makes them useful for people with heart disease as well.
* Galacto-oligosaccharides: These prebiotics can be either synthetic or artificial and are often used in food additives, especially in biscuits and baby foods. They are reported to help with constipation. Synthetic products are not compatible with the natural body.