Creatine is among the most commonly used supplements for sports. Both athletes and common people have noticed an improvement in body composition and fitness levels after taking supplements with creatine.
It's considered to be an alternative to consumption of meat to creating creatine since some certain meats, like herring and beef contain a lot of it. One might think that bodybuilders should consume beef for protein and creatine in one go without having to take supplements.
However, the problem lies due to the huge amount of calories and fats they'll have to take in to gain those extra doses of creatine. If they take the supplement in a form that is merely a supplement you won't gain any fat or calories from it. If you purchase the powdered supplement it's odorless and tasteless, which makes it ideal for mixing into almost every beverage.It is a good option to order protein powder with creatine online i.e. Ripped at Warrior Nutrition Co.
Creatine supplements can be found in liquid, powder and capsule forms. It is not recommended you consume the capsule or liquid form as they may be unstable in your body and more difficult than your body's natural ability to break down into your bloodstream.
Thus, you should always choose the purest creatine powder without add-ons or fillers. Pure powder is a lot cheaper than other supplements that contain other ingredients added to the mix. All you need to mix is a tiny portion into a beverage and you're good to go.
Certain nutritionists suggest mixing it with fruit juice as the sugars and carbohydrates present in the juice can help you absorb it more effectively in your body.