Health and Fitness

How To Fight Histamine Intolerance With The Right Diet

Histamine intolerance is a condition in which the histamines released in the body are too much, or not working properly due to some reason. In this article, you're going to learn why diet is important and how you can start your own histamine intolerance diet.

Histamine Intolerance

Histamine is a type of molecule that is found in many foods and can cause histamine intolerance. Histamine intolerance is when the body cannot break down histamine effectively and it accumulates in the bloodstream. This can lead to a number of symptoms, including headaches, fatigue, and difficulty breathing.

How to Reduce Histamine Intolerance

If you are experiencing symptoms of histamine intolerance, there are a few things you can do to help reduce your symptoms. One of The most important things you can do is to follow a histamine-reducing diet . This diet will help to reduce the amount of histamine in your body and improve your symptoms. 

 

Common Histamine Intolerance Foods

There are some foods that can cause histamine intolerance, but there is no one-size-fits-all approach to managing the condition. Some of the most common histamine intolerance foods are:

• Fish (particularly those high in mercury)

• Over-the-counter medications containing histamine (deterspin, pseudoephedrine)

• Histamine-rich foods such as milk and cheese

• Eggs

• Legumes (beans, lentils, peas)

What Foods to Eat on a Histamine Intolerance Diet?

When it comes to histamine intolerance diets, focus on whole, unprocessed foods that are low in refined sugar and processed foods.

Avoid foods that contain histamines, including meat products (especially poultry), seafood, eggs, milk products, soy sauce, yeast extracts and wheat products.