Health and Fitness

How to treat cuboid syndrome in the foot

Cuboid syndrome may be a source of pain on the outside of the foot, assuming it really exists. You will find some controversy in regards to what it actually is with many questioning if it exists and the reason for the symptoms is due to a range of other sorts of problems. There is not a lot of evidence about this, but there are many thoughts.

Historically, in cuboid syndrome, the the small cuboid bone is thought to get to a degree subluxed resulting from excessive traction from peroneus longus tendon when the foot is abnormally pronated. Because of this the cuboid isn't really secure as peroneus longus muscle contracts and the lateral aspect of the cuboid is moved dorsally. This believed subluxation is understood to be just what cuboid syndrome can be. The cuboid could perhaps become subluxed after having a lateral ankle joint strain. Soreness on the lateral side of the feet are thought to occur in around 4% of the foot problems in sports athletes.

Medically, in a cuboid syndrome there is lateral foot discomfort on weightbearing over the cuboid bone vicinity and there could be a generalised foot ache, notably about that outside area of the foot. Pressing the cuboid bone up might create discomfort and this bone might feel constrained in mobility when compared to the unaffected foot. There is no evidence that this subluxed cuboid can be found on imaging, that is partially the reason so many question that this disorder even occurs. This question is also in line with the quite strong ligament framework around this cuboid bone and just how could it probably sublux when the cuboid bone is so solidly locked in position.

There's no question that there's this kind of pain on the outside of the foot that has several characteristics in common, its simply do they really all be contributed to the thing that commonly gets called cuboid syndrome. The different diagnosis for pain in this region is really a long list, and so the symptoms could be due to any one of these rather than just the cuboid syndrome as it has been explained. This list includes stress bone injuries, a peroneal tendinopathy, irritation of the os peroneum bone and many more. Discomfort on the lateral side of the foot can be frequent after having a fascia operative release for people having long-term heel pain. Most of these problems that also can cause soreness in this area could also get better to the treatments which have been commonly helpful to manage cuboid syndrome.

The typical approach to the management of cuboid syndrome would be to adjust activity so symptom amounts usually are maintained lower. Should the pain is especially bad, then ice could be used or perhaps pain relief medication for example NSAID’s. Taping is also often used to stabilise the area. Foot orthoses using what is called cuboid notch to support the foot are also frequently used. There is also a adjustment to press the cuboid bone upward and sideways from the plantar surface that may be typically done that will frequently give dramatic outcomes, and that's why cuboid syndrome is deemed by so many as a subluxed cuboid bone. The real reason for the adjustment working so well is not obvious.