Frozen shoulder is the condition of pain and stiffness in the shoulder joint accompanied by loss of motion. An inflammation in or around the shoulder may trigger the body's normal defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful to move.
Someone with a frozen shoulder may not be able to reach above and over the head or touch the back. Although there is no definitive cause of frozen shoulder, more than 90 percent of patients experienced a full recovery. You can look for physical therapy services in NY via online sources.
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Doctors recommend physical therapy for frozen shoulder as the best treatment. Physical therapy for frozen shoulder starts to reduce pain and shoulder stiffness and improves blood circulation through the heat.
One effective way of heating methods takes a 10-minute hot shower or bath. Alternatively, a physical therapist may apply heat to the shoulder you locally by using heating pads, wrap or a towel. Hot water bottles and hot creams and ointments can also be used.
A shoulder massage is also a good way to start physical therapy for a frozen shoulder because it will increase blood flow and oxygen to the area. In physical therapy for frozen shoulder, you will lose weight and non-weight stretching exercises to increase the flexibility of your shoulder joint.
It is important to note that during these stretching exercises, you should feel the tension but you do not have to overstretch your shoulder to the point where you feel pain or severe discomfort.