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Some Tips For Cleaning Your Teeth

There is a myriad of dental hygiene and health products that can be found to help to eliminate plaque and bacteria. Dental hygiene is much more than just brushing your teeth twice daily. You can also get breathtaking smiles by Kaneohe’s #1 Dentists via Hawaii Family Dental.

4 Tips for Cleaning Your Teeth Without a Toothbrush - Humana

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Here are some tips to keep your dental cavity-free:

Brushing

Brush your teeth twice a day. Start brushing in the morning to remove the plaque and bacteria that build up overnight. Then, brush again before you go to bed. Dentists suggest brushing for at least 2 minutes. 

Choose a brush that has soft bristles and a small head, and hold it at an angle of 45 deg. Try to move slowly across the mouth, cleaning each tooth one at a time, and ensure that you are not getting any of the areas. Replace your toothbrush at least every 3 months to ensure the bristles' effectiveness.

Flossing

The brushing process isn't enough. Utilize floss or dental tape to aid in cleaning between the teeth. This can help to remove the accumulation of plaque between teeth. Flossing should be done before brushing. Since up to 85percent of dental problems stem from spaces between the teeth, it's crucial to maintain a regular flossing routine. 

Electric toothbrush

To ensure the best teeth cleaning an electric toothbrush provides more power and efficiency than the traditional manual toothbrush. Motorized toothbrushes come with an interchangeable head of brush that is sized to be able to wrap around the tooth to provide better efficiency and quicker cleaning. A majority of the brands in the dental industry make electronic toothbrushes designed for adults and children.