Many people cringe at the thought of starting a workout training program. They either fear the unknown because they have never really trained before or they dread the initial soreness that comes with starting over after a long layoff. The thing for people to remember is that it is really not as bad as you are making it out to be. Let's start with the first group, fear of the unknown.
For those who just don't really know what they are in for you need to understand something. Starting anything new can be hard, be it a new job, hobby, boyfriend/girlfriend, or a new workout training program. Hard, however, does not mean impossible. All you need to do is get yourself a good plan of attack and get going.
You can hire professional physical fitness trainer via various online sources.
Procrastination is your worst enemy, not only because it will take you that much longer to reach your goals but you will simply start to find different ways to psyche yourself out and never get going. As long as you start on a good workout training program for your experience level those doubts and fears will disappear quickly. You will notice your body changing for the better and wonder what took you so long to get started.
As for those who are just dreading that comeback soreness and or pain, remember how good that actually feels. Nobody likes to be truly sore but after a good workout, you do want to feel something.
After the first week, as long as you stay consistent, that soreness will diminish quickly and you will be back on track in no time. Maybe you have a workout training program that worked well for you or you just want to try something totally new. Find the right program to fit your goals and get started.