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Tips To Help Your Toddler Sleep Better

It can be difficult to get your toddler to sleep at night. Many parents and caregivers find that the best way to encourage good sleep is by making bedtime fun and getting them involved in activities they enjoy. Baby's age will also play a big part in how successful you are at encouraging sleep. You can also navigate to this website to know more about apps to help babies sleep.

apps to help baby sleep

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Newborns typically require more rest and not as much attention, while toddlers have a short attention span, but they are excited about learning new things.

Common Sleep Challenges

Here are some tips to help your toddler sleep better:

Establish a bedtime routine. This will help your toddler know when it is time for bed and increase their chances of falling asleep quicker. When they know what to expect, they will be less likely to resist going to bed.

Make sure the room is dark and quiet. If your toddler is used to waking up early, transitioning to a bed that is darker than their bedroom may be difficult. Try turning off all lights in the room other than the one near the bed, and make sure the room is as quiet as possible.

Avoid screens in the bedroom. Exposure to screens in the bedroom has been linked with insomnia in children, so it’s best to avoid screens before bedtime if possible.