There are many unhealthy misconceptions about weight loss but to reduce your weight, and keep it off, you need to make small, achievable changes to your lifestyle.
If you are carrying excess weight, changing the way you eat and increasing your physical activity, in a way that you can continue with over the longer term, is the best way to lose and maintain weight loss. If you also want to lose weight then you can take expert advice from https://infinite30.com/a.
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Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.
A healthy weight loss program consists of:
- A reasonable, realistic weight loss goal
- A reduced-calorie, nutritionally-balanced eating plan
- Regular physical activity
- A behavior change plan to help you stay on track with your goals
Once you have made the decision to lose weight, it’s a good idea to understand your current situation – what are your eating and exercise habits?
A good way to do this is to split them into ‘energy in’ (diet) and ‘energy out’ (movement).
You may find it helpful to keep a food diary for a week to see if you can identify any patterns or themes in your eating habits.
Food diaries are best recorded at the time (rather than at the end of the day) so there’s less chance that you’ll forget something.